Joe Penrose using the lat pulldown machine.

1-1 Personal
Training in Truro

You don’t have to be “fit” to start. If you're looking for a trainer who understands what it’s like to juggle work, family, and everything in between — and still wants to feel good in your body — you're in the right place.

Most of the people I work with are:

  • Busy professionals who want to improve strength and fitness
  • Beginners who want to feel more confident in the gym
  • People who’ve tried things before but nothing’s really stuck
  • Looking for expert support — without the drill sergeant vibes
Sign Me Up

Here's what's included

Dumbbell

1-1 Personal Training

Have me on hand to support and guide you through sessions, giving you the extra push you need.

Check Mark

A Plan Tailored To You

Every workout is designed around your fitness level, goals, and preferences — no cookie-cutter programmes.

Target

Progress Tracking

We’ll monitor your progress over time and tweak your programme so you keep moving forward.

Eye

From Coaching & Technique Feedback

Learn how to lift safely and effectively, so you build strength with confidence and avoid injury.

iphone

Optional: Online Coaching Add-On

If you’d like to track workouts, view your plan, or stay on top of habits — everything can be accessed through a simple app. (+ £30/month)

Here's what past clients have said...


Charmaine Muzambi

"I would recommend Joe to anyone looking to build muscular tone and lose weight to his professional approach to training and personalised training programs. I trained with Joe for close to 4 months and i have seen incredible results. His patience and encouragement made me feel comfortable and motivated. His personalised training program helped me stay on track. I was nervous about starting but he supported me every step of the way and made me feel confident. I highly recommend Joe to anyone looking for an effective and supportive personal trainer."

Payment Options

*Online Programming can be added for an additional £30/month


£140 for 4 sessions

(£35 per session)


£240 for 8 sessions

(£30 per session)