Joe Penrose using the lat pulldown machine.

Online Personal
Training

£79/month

You're busy. Maybe you work long hours, juggle family life, or just want to feel more confident again - but the gym feels overwhelming and generic plans just don't cut it.

You don't want a six-pack. You want to feel stronger, lose the extra weight you may have gained recently, and stop starting over every few months.

If you're tired of winging it or wondering if what you're doing is even working, you're in the right place.

Sign Me Up

Here's what's included

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Personalised Training Programme

You'll get a fully customised training programme that adapts as you do - whether you're in the gym, at home, or somewhere in between.

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Daily Habits

Every workout is designed around your fitness level, goals, and preferences — no cookie-cutter programmes.

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Nutrition Coaching

Get full nutrition coaching at no extra cost. (£49/month on it's own!) You'll receive a bespoke meal plan with updates and recommendations as needed.

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Form Checks

Unsure if you're doing exercises right? Just send me a video and I'll be able to give you direct feedback!

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Accountability

Have me on hand for any questions, support, or to update your programme when needed. I'll also check in with you at least once a week to keep you on track.

Here's what past clients have said...


Charmaine Muzambi

"I would recommend Joe to anyone looking to build muscular tone and lose weight to his professional approach to training and personalised training programs. I trained with Joe for close to 4 months and i have seen incredible results. His patience and encouragement made me feel comfortable and motivated. His personalised training program helped me stay on track. I was nervous about starting but he supported me every step of the way and made me feel confident. I highly recommend Joe to anyone looking for an effective and supportive personal trainer."

FAQs


How is online PT different from in-person training?

You still get personalised support, workouts, and guidance — but with more flexibility. We work together through an easy-to-use app, and you can train on your own schedule, with check-ins and updates whenever needed.


What if I don’t have gym access?

No problem. I’ll tailor your programme to whatever equipment you have — whether that’s a full gym, a few dumbbells at home, or just your bodyweight.


What if I’ve never followed a training programme before?

That’s what I’m here for. I’ll guide you through everything, step by step, and adjust your plan based on your confidence and experience.


Can I cancel any time?

Yes — there’s no long-term commitment. Just let me know and we’ll stop your plan at the end of your billing cycle. You're also covered by a 14-day money back guarantee if you're not satisfied with the coaching.